Recipes
1. Edamame
Spicy Garlic Edamame
Ingredients:
- 2 cups frozen edamame
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp red pepper flakes
- 1 tbsp soy sauce
- Salt to taste
Instructions:
- 1. Boil the edamame as per the instructions above and drain.
- 2. In a large skillet, heat the olive oil over medium heat.
- 3. Add the minced garlic and red pepper flakes, and sauté for 1-2 minutes until fragrant.
- 4. Add the cooked edamame and soy sauce, stirring to coat the edamame.
- 5. Cook for another 2-3 minutes.
- 6. Season with salt to taste and serve warm.
Edamame Salad
Ingredients:
- 2 cups frozen edamame
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 2 tbsp olive oil
- Juice of 1 lime
- Salt and pepper to taste
Instructions:
- 1. Boil the edamame as per the instructions above and drain.
- 2. In a large bowl, combine the cooked edamame, corn, cherry tomatoes, red onion, and cilantro.
- 3. Drizzle with olive oil and lime juice, and toss to combine.
- 4. Season with salt and pepper to taste
- 5. Serve chilled.
2. Avocado
Avocado Smoothie Recipe
Ingredients:
- 1 cup of Urban Root frozen avocado chunks)
- 1 banana
- 1 cup almond milk
- 1 tablespoon honey or maple syrup (optional for sweetness)
- 1 teaspoon chia seeds (optional for added Fiber and omega-3)
- A few ices cubes
Instructions:
- 1. Add the avocado chunks, banana, milk, and honey/maple syrup into a blender.
- 2. Blend on high until the mixture is smooth and creamy.
- 3. Add more milk if you prefer a thinner consistency.
- 4. Pour the smoothie into a glass.
- 5. Sprinkle chia seeds on top if desired.
- 6. Serve immediately and enjoy the refreshing and nutritious avocado smoothie!
Tips
- For a protein boost, add a scoop of your favourite protein powder.
- Experiment with other fruits like mango or pineapple for different flavour combinations.
Simple Avocado Toast
Ingredients:
- 1 cup Urban Root frozen avocado chunks, thawed)
- 2 slices whole-grain bread
- 1 tsp lemon juice
- Salt and pepper to taste
- Optional toppings: cherry tomatoes, red pepper flakes, sesame seeds, fresh herbs
Instructions:
- 1. Mash and mix avocado with lemon juice, salt, and pepper.
- 2. Toast the bread until golden.
- 3. Spread avocado on toast.
- 4. Add optional toppings.
- 5. Serve immediately.
3. Blueberry
Simple Blueberry Smoothie
Ingredients:
- 1 cup Urban Root frozen blueberries
- 1 banana
- 1 cup Greek yogurt
- 1/2 cup milk of your choice
- 1 tablespoon honey or maple syrup (optional for sweetness)
- A few ice cubes (optional for a thicker smoothie)
Instructions:
- 1. Add frozen blueberries, banana, yogurt, almond milk, and honey/maple syrup into a blender.
- 2. Blend on high until smooth and creamy.
- 3. Add ice cubes if a thicker consistency is desired, and blend again.
- 4. Pour the smoothie into a glass.
- 5. Serve immediately and enjoy the refreshing blueberry smoothie!
4. Cranberry
Simple Cranberry Orange Relish
Ingredients:
- 1 cup Urban Root frozen cranberries
- 1 orange, zest and juice
- 1/4 cup granulated sugar (adjust to taste)
- 1/4 teaspoon ground cinnamon (optional)
Instructions:
- 1. Thaw the frozen cranberries if necessary.
- 2. In a food processor or blender, pulse the cranberries until coarsely chopped.
- 3. Transfer the chopped cranberries to a bowl.
- 4. Stir in the zest and juice of one orange, sugar, and ground cinnamon (if using).
- 5. Cover the bowl and refrigerate for at least 1 hour to allow flavors to meld.
- 6. Serve chilled as a side dish or condiment with roast turkey, chicken, or on toast.
- 7. Store leftovers in the refrigerator for up to 1 week.
5. Blackberry
Simple Blackberry Smoothie
Ingredients:
- Simple Blackberry Smoothie
- 1 banana
- 1 cup milk
- 1 tablespoon honey (optional, for sweetness)
Instructions:
- 1. Combine frozen blackberries, banana, almond milk, and honey in a blender.
- 2. Blend until smooth and creamy.
- 3. Pour into glasses and serve immediately.
- 4. Enjoy this quick and delicious blackberry smoothie!
Simple Blackberry Jam
Ingredients:
- 4 cups Urban Root frozen blackberries
- 2 cups granulated sugar
- 2 tablespoons lemon juice
Instructions:
- 1. Thaw the frozen blackberries if necessary.
- 2. In a large saucepan, combine the blackberries, sugar, and lemon juice.
- 3. Cook over medium heat, stirring occasionally, until the blackberries break down and the mixture thickens, about 20-25 minutes.
- 4. To check if the jam is ready, place a small amount on a chilled plate. If it thickens and wrinkles slightly when pushed with a finger, it's done.
- 5. Remove the jam from heat and let it cool slightly.
- 6. Transfer the jam into clean, sterilized jars and seal tightly.
- 7. Once cooled completely, store the jars in the refrigerator for up to a few weeks or process them in a water bath for a longer shelf life.
6. Raspberry
Raspberry Bars
Ingredients:
- All-purpose flour
- Baking soda
- Salt
- Old-fashioned oats
- Light brown sugar
- Unsalted butter
- Raspberry
Instructions:
- 1. Thaw the frozen cranberries if necessary.
- 2. cook Urban Root frozen raspberries with sugar, cornstarch, and lemon juice until thickened, then let it cool.
- 3. Stir in the zest and juice of one orange, sugar, and ground cinnamon (if using).
- 4. For the crust and topping, combine oats, flour, brown sugar, baking powder, salt, melted butter, and vanilla extract to create a crumbly mixture
- 5. Serve chilled as a side dish or condiment with roast turkey, chicken, or on toast. - Store leftovers in the refrigerator for up to 1 week.
7. Strawberry
Strawberry Milkshake
Ingredients:
- 1 cup Urban Root frozen strawberries
- 2 cups vanilla ice cream
- 1 cup milk (any type)
- 1 teaspoon vanilla extract (optional)
- Whipped cream (optional, for topping)
Instructions:
- 1. In a blender, add frozen strawberries, vanilla ice cream, milk, and vanilla extract (if using).
- 2. Blend on high speed until the mixture is smooth and creamy.
- 3. Pour into a glass and top with whipped cream if desired.
- 4. Serve immediately and enjoy your delicious strawberry milkshake!
Easy Strawberry Parfait
Ingredients:
- 1 cup Urban Root frozen strawberries, thawed and chopped
- 1 cup Greek yogurt (or any yogurt of your choice)
- 1/2 cup granola
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions:
- 1. Thaw and chop the frozen strawberries.
- 2. In a glass or bowl, add a layer of yogurt.
- 3. Top with a layer of chopped strawberries.
- 4. Add a layer of granola.
- 5. Repeat layers as desired.
- 6. Drizzle honey or maple syrup over the top if desired.
- 7. Serve immediately and enjoy your refreshing strawberry parfait!
8. Sour Cherry
Easy Sour Cherry Compote
Ingredients:
- 2 cups Urban Root frozen sour cherries
- 1/4 cup granulated sugar
- 1/4 cup water
- 1 teaspoon lemon juice
- 1/2 teaspoon vanilla extract (optional)
Instructions:
- 1. In a saucepan, combine frozen sour cherries, sugar, water, and lemon juice.
- 2. Bring the mixture to a boil over medium heat, then reduce to a simmer.
- 3. Cook for 10-15 minutes, stirring occasionally, until the cherries soften and the sauce thickens.
- 4. Stir in vanilla extract if using.
- 5. Remove from heat and let cool slightly.
- 6. Serve warm or chilled over yogurt, pancakes, ice cream, or as a topping for desserts.
9. Mushrooms
Easy Garlic Butter Mushrooms Recipe
Ingredients:
- 2 cups Urban Root frozen mushrooms
- 2 tablespoons unsalted butter
- 2 garlic cloves, minced
- Salt and pepper to taste
- Fresh parsley, chopped (optional, for garnish)
Instructions:
- 1. In a large skillet, melt butter over medium heat.
- 2. Add minced garlic and sauté for 1-2 minutes until fragrant.
- 3. Add the frozen mushrooms to the skillet.
- 4. Cook for 5-7 minutes, stirring occasionally, until the mushrooms are tender and cooked through.
- 5. Season with salt and pepper to taste.
- 6. Garnish with chopped fresh parsley if desired.
- 7. Serve immediately as a side dish or over toast, pasta, or rice.
Easy Balsamic Glazed Mushrooms Recipe
Ingredients:
- 2 cups Urban Root frozen mushrooms
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 2 tablespoons balsamic vinegar
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Fresh thyme or parsley, chopped (optional, for garnish)
Instructions:
- 1. In a large skillet, heat olive oil over medium heat.
- 2. Add minced garlic and sauté for 1-2 minutes until fragrant.
- 3. Add frozen mushrooms and cook for 5-7 minutes, stirring occasionally, until mushrooms are tender and browned.
- 4. Stir in balsamic vinegar and soy sauce.
- 5. Cook for an additional 2-3 minutes, allowing the sauce to thicken and glaze the mushrooms.
- 6. Season with salt and pepper to taste.
- 7. Garnish with fresh thyme or parsley if desired.
- 8. Serve immediately as a side dish or over salads, grains, or meats.
Shop Ingredients
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premium selection of meats, perfect for sandwiches, and quick meals.
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Freezing preserves our products' nutritional value.
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